Monday, February 8, 2010

Week 2 of C25K

I did it! Well sort of. And I had to do it without Kay...:( I went to the gym and I walked 5 minutes at 3.5 mph, then ran for 90 seconds at 5.2mph, then walk 2 minutes, run 90 secs. I got up to the 17 minute mark and then reduced the run time to 60 secs for 3 intervals. I have a bad head cold and I just couldn't run 90 secs anymore. When running, 90 seconds is A LOT longer then you think. Because of my cold and my sore knee, I called it quits after 30 minutes on the treadmill.
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  1. Kay's SpotFebruary 9, 2010 at 1:33 PM

    I did it today - and I ran 5.2 the first 1.5 times. Then at 5.0/5.1. However, that last 2 sets I only ran 60 secs. 90 secs is tough - and my HR was not down as much as I wanted it yet, so I walked 30 secs more, and the last time I just quit 30 secs early.

    HOWEVER, I think we did really good ... that is a much harder work out!!

    K

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