That's right, Kay and I did it! We actually did the entire workout for week 2 of C25K. We walked 5 minutes then ran 90 secs and then walk 2 min., run 90 secs, walk 2 min, etc., until we reached 20 minutes! wooohooo! And....it felt great! Well, once it was over that is. We then lifted some weights and then Kay says " I feel good, like I could do it again" not her exact words, but something like that. So, we rode the bikes for awhile. We are going to do the C25k again tomorrow.
Oh, and I weighed myself again = 207.6lbs. that's a little better.
Yea Us! It felt SO dog-gone good to make it all the way through last night!
ReplyDeleteAnd, just to make you feel better, I've been stuck at the same weight for about 3-4 days now. grrrrrr