That's right, I feel good. Last night Kay and I did our C25k workout (couch to 5K). We did really well. We figured out how to program the treadmills for speed intervals so we only had to push the interval button to increase or decrease the speed to our specification. My walking speed was 3.5 mph and running speed was 4.8 mph. I'm going to up it tonight to 3.6mph and 5.0 mph. I found 4.8 to be just a wee bit slow for me.
We MIGHT do 2 5K races. Yep, might! Kay said that Hartland has a 5K race on Memorial day. I think we will be ready for it. Then we can really look like pros at the Whitmore Lake July 4th 5K.
Oh, and I did get up this morning at 5:20AM to do the Biggest Loser Wii workout. It was a 30 minute total body workout.
Try upping the walking part, or add an incline ... that should get you closer to the 5k run :)
ReplyDeleteWay to go girls!
ReplyDeleteKeep up the great work(outs)!!!
:-D