So, I did my C25K workout at the gym last night. I was fine until the last couple running intervals and then both knees were bugging me. Kay got there after me and there weren't any treadmills available. She worked on an eliptical until the treadmill next to me became available. I was nearly finished when she started so I just decided to walk until she finished. All together I did 49 minutes on the treadmill. My left knee hurt when I got off. I actually was limping a little. I think as I drop the pounds my knees will feel better. My knees weren't made to carry this much weight. I really have a small/medium frame and 209lbs is too much for it.
Anyway, I took advil when I got home and just relaxed. Oh, and I learned a lesson last night. Don't eat a full dinner before working out. Ugh....I felt too full while on the treadmill. I had chicken, 1/2 a white potato, 1/2 cup mashed sweet potato, and sauteed onions. Caloriewise it was fine, but quantity in my stomach was too much. The night before when I felt great I only had steamed veggies and 1/2 cup white rice. I know, I know...I shouldn't eat WHITE rice. It's not good for me. I'll work on that.
I'm taking it easy today. Kind of like a day off but not. I'm just easing up the training today. I will do Biggest Loser Wii tonight and maybe some Wii Fit games like Hula hoop....great for the abs. I'm meeting Kay at the gym tomorrow morning at 10AM. We will do the C25K training.
SEE YOU TOMORROW, KAY!
No comments:
Post a Comment