It's a good thing. Kay and I met up at the gym at 10AM. I don't think either of us really wanted to be there, but we didn't back down because we knew the other one would be expecting us at the gym. Does that sentence make sense? Anyway, I did my C25K workout on the treadmill, then I walked for 15 extra minutes. I got in 2.7 miles. I did minimal weights....so minimal that I might as well not count them. I think I will do some Wii today.
Kay and I might meet at the gym next week for a Yoga class. It's called Yoga for Muscle. Kay has been taking yoga classes regularly, so she will be much better than me. I'll try my best.
Have you tried to do the quarter mile again? Just wondering - I was trying to calculate how far we run in our lovely one minute running time .... it is pathetically not far ... but it does add up, and I feel a bit stronger already! So, when do you plan on starting W2? Me ... I peeked ahead and W3 has a 3 minute run! oh my - too much for my head to wrap itself around!!
ReplyDeleteHey - just got an email from a friend of mine in FL and she is inspired by our workouts and is starting to work out too. Cool - little ole us is inspirational!
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