5:30AM - yep I slept in. I don't go in to work today because my father is having surgery and I'm going up to the hospital. I don't have to be at the hospital until 11:00AM. I did my exercise and plan to get some chores done before I head up there. I will eat some oatmeal after I post this.
Todays weight = 211
I lost 4lbs in a week. Feels good to be back on track. I know I will feel much better when I get to 199. In my mind just knowing I'm under 200 feels good, and physically I know it will feel good. Heck, it was just 2 months ago that I weighed 199.
So that is my first mini goal.
See you tomorrow! Have a great day.
Whoo Hoo! Good results on that scale; do you see any yet. (semi sarcastic comment from my comment yesterday - but some people swear they notice that quickly.) I wish your dad good on his surgery.
ReplyDeleteToday is my Bagel date w/Annika - I ate a whole bagel this am but skipped the cream cheese. I have Yoga tonight - it is a Power Yoga class that works out my upper body more than I thought it would: good sweating day!
Keep it all up Trish! You are helping to inspire me too!
thanks, Kay! no, I don't see results yet. I avoid looking in the mirror for now. I know that the first sign will be my clothes fitting better or getting loose. Yeah, yoga is good. I never did it before, but now I do it on Biggest Loser and Wii fit. It makes me sweat. Good for you to commit to going out to a class.
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