Kay brought it to my attention that my last weigh-in I was 211 and now I'm 210 so that is DOWN 1lb. She also reminded me
that my math skills were not that great way back in high school. Thanks, Kay!
It's funny how that one pound loss makes me feel better. Just wait til next week!
Did you watch Biggest Loser?? I DID! That show really does inspire me to keep it up. In my head, I'm competing against the woman on the red team. We are about the same size. Anyway I did my Biggest Loser Wii last night, then I did Wii Fit and then while BL was on, I walked 3.1mph on the treadmill on a 5 incline. My butt muscles are feeling it today. This morning I ran at 5.2mph for 45 seconds and then walked at 3.1mph for 2 minutes and then back to run 45 seconds, etc., etc. until my 1 mile was done. Tonight I'm doing the Biggest Loser Wii and then treadmill. My plan is to run 1/4 mile at 4.8 mph and then walk at 3.1mph for 1/4 mile and so on to get the mile in. 1/4 mile isn't much, but for me, running 1/4 mile is tough. Think about it, it's 1 time around a track without stopping. That's how out of shape I am. I should be able to do that easily, but can't. We'll see tonight how I do.
Have a GREAT day everyone. Love you all!
Hey, I actually said *I* was not good at math. Anything else you infer from my comment is strictly your interpretation. Although, I might agree that we were pretty equal in Algerbra!
ReplyDeleteI've been trying to develop an interval training regime for me at home - but w/out any equipment and during the cold snowy season it is hard to do. Guess I should get going on that 7 day trial, huh?
yeah, yeah, but I remember how math was not my thing. Especially Algebra.....ugh.....I'd rather be reading your "Hairy Legs" notes you passed to me. :)
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