So, last night I met Kay at the Powerhouse gym. I did .65 mile on the eliptical before she got there, then the two of us did just under 2 miles on the treadmill. We both tried jogging a little, but we didn't do the interval thing. We did lift weights and I'm feeling that a little bit in my arms and shoulders.
This morning I got up at 5:20AM and did my Biggest Loser workout. I have to admit that I was only giving about 75% effort. I guess that's okay since I really didn't want to get out of bed in the first place, but I did.
I will do interval training on treadmill tonight.
You know how I said my goal for this year is to lose 65lbs? Well I'm going to reach for the stars and make my ultimate goal weight 125lbs! I would look awesome at 125lbs. Might not happen this year, but I want it to happen.
We shall see.
I feel good today - no soreness. But I wouldn't call yesterday a hard workout - but like you today, I was not motivated to workout yesterday!! Off now to push myself harder here at home. I need to kick it up a notch this week. I have been resting on my laurels a bit more than previous weeks. Still loosing, but I know I can work a bit harder.
ReplyDeleteI need to set some "goals" for what to do on the weights at the gym. Yesterday was more of a see how things work. It will take a week or so to get into a serious groove. But I think (nah, I know!) that weight training does a lot for me. See ya Sunday!
You CAN do it Honey! :-)
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