I did great with eating yesterday. I get sooo hungry right when I get home from work and that is one of my downfalls. Well, yesterday Tom bought some almonds from Costco and we each had 26 almonds (1 serving) and 1/2 an apple. Oh and I had a cup of tea w/skim milk and splenda. That really helped. I then peeled a big sweet potato, washed some broccoli and put them on the stove to be ready for later when I got around to cooking dinner. Then I went outside and worked up a good sweat doing major yardwork. I've been working on my mother-in-law's berm between our houses. She let it get overgrown. I had to dig out most of the bushes that were ruined because they got sooooo big that they really couldn't be saved and still look pretty. I also pulled out a lot of rocks that line the berm, and re-set them. I planted a little tree for her and also a little new bush. I raked and raked and hauled stuff to the compost pile in the woods. I finished at 6:45pm and went in to cook a good dinner. Mashed sweet potatoes, steamed broccoli and chicken. I cook the chicken in pan on the stove and put a little bbq sauce on it.
One day at a time. Today has been good so far. 1 cup steel cut oatmeal with 16 fresh raspberries and skim milk and 1 tsp brown sugar. Then at 10AM 1 banana. Today for lunch I have 1/2 cup of leftover mashed sweet potatoes, 3 oz of leftover chicken, some raw broccoli and tomatoes.
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