Thursday, March 25, 2010
I'm coming back
Kay and I worked out tonight. I DID IT!!! I ran for 5 minutes straight at 4.9mph. At the 4 minute mark, I felt like slowing it to a walk, but Kay was watching me and said "you can do it". Her timing was perfect. I kept going to 5 minutes. Woohoo. My heart rate was up in the 150's. Then at the very end when we had less than 1/4 mile to run, we both upped our speeds. Me to 6.1mph, but Kay was like 6.5 and maybe a 7.0mph for a bit....wow. THen her eyes nearly swelled shut!! No kidding. She finished her run, then started sneezing, then eyes watering, then they started swelling. She had to go to the CVS to get benadryl. Maybe she is allergic to running? lol....or me? lol It's a mystery.
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Play that theme from Rocky now! Doing that 5min run is AWESOME! Remember our 60 second days from January? We've come a long way since then!
ReplyDelete..and I'm still puffy today - more under the eyes than around them. Weird!!
Hey - 2x now!! 5min today - 3 miles tomorrow!
ReplyDeleteOK, so maybe it will be a while still for 3 miles, but we're making it. Now I have to do some more of those 5 mins too!!
YAY!!! :-D
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